Month: June 2025

Let’s be honest - sex is messy enough. But when you live with ADHD and carry trauma in your body, the bedroom can feel more like a battlefield than a playground. You want to be present - but your brain won’t shut up.You want to connect - but your nervous system flinches.You want to enjoy it -...

Have you ever wondered why it’s so hard to say no? Or why you find yourself giving too much in relationships or at work, even when you’re already stretched thin? If you’re anything like me, you might have learned early on that love and safety were things you had to earn - not things you were...