Category: Uncategorized

Have you ever wondered why it’s so hard to say no? Or why you find yourself giving too much in relationships or at work, even when you’re already stretched thin? If you’re anything like me, you might have learned early on that love and safety were things you had to earn - not things you were...

There are days I feel strong. Then there are days my body shuts down before I can even put a name to what I’m feeling. And when it happens, I still sometimes feel ashamed. Like I should be coping better. Like I’ve failed at being okay. But I haven’t failed. And neither have you. So many...

A few days ago, I woke up full of energy. I had plans, a clear mind, and a sense of motivation. I felt strong and ready for the day. While checking my messages and emails, a LinkedIn post caught my eye. A fellow survivor had commented on a podcast episode, and something about it pulled me in. The...

You know that feeling when someone takes too long to reply and suddenly your mind has created 37 different scenarios, each more dramatic than the last? Yeah, that. If you’re an overthinker - especially one who’s neurodivergent, shaped by trauma, or just trying to figure life out while feeling...

There are moments - quiet ones, unexpected ones - when a wave crashes over me. I remember everything I’ve been through. Everything I endured. And everything I achieved on my own. It takes control of my mind, and just like that - poof - the memories come flooding in. The severity of it all…The...

If you’ve landed here, I'd like to say this first: Welcome. Not to something polished or perfect — but to something real.This isn’t a rebrand. It’s not a reinvention.It’s a return. A return to my voice.A return to my body.A return to a truth I’ve spent a lifetime avoiding,...

There was a time I thought I was too much. Too sensitive. Too reactive. Too intense. Too loud.Too deep, too quick. Too "emotional" for the people around me. And so, like so many women carrying ADHD, trauma, or big nervous systems - I learned to shrink.To mask. To adapt. To manage other people’s...