The podcast for women with ADHD, trauma, and big, spiraling hearts trying to date, love, and come back to themselves.
Listen on Spotify or Listen on Apple Podcasts
About the Podcast
Let’s be honest: dating advice wasn’t made for women who overthink every message, question their gut, or get emotionally wiped out after one bad date.
Dating on High Alert is a raw, real, emotionally intelligent podcast where we talk about:
- ADHD + dating spirals
- Sex, impulsivity, and blurry boundaries
- Trauma bonding and nervous system patterns
- Ghosting, overgiving, and masking
- What it really means to date from self-worth
But it doesn’t stop at dating.
This podcast is also about what happens after the date:
- Rebuilding your voice
- Navigating relationships while healing
- Parenting from a regulated place
- Living, loving, and leading without shrinking yourself
No fluff. No toxic positivity. Just honest conversations, messy insights, and voice-led truth from someone who’s been through it.
