I’m Ilja Abbattista, and this is a space for your whole, unedited self.
A place where raw reflections and truth-telling support meet, where real-life coaching helps you untangle the spirals, quiet the overthinking, and find peace in feeling everything.
I help women unmask, rebuild, and thrive after years of adapting to survive — through grounded support and a voice that doesn’t flinch at the mess.
For AuDHD, PTSD/CPTSD, and trauma-impacted women ready to come home to themselves.
Short, powerful sessions for unmasking in sisterhood.
At Milestones, all our services and resources are designed and delivered by a highly qualified and experienced Clinical Specialist Occupational Therapist.
We believe in making quality paediatric therapy accessible. Our resources and services are thoughtfully priced to ensure affordability without compromising on quality.
Our online training, support and individual sessions make it easy to fit therapy into your daily routine anytime, anywhere.
What It Feels Like to Finally Know The Diagnosis That Rewrote Everything A whole new dimension opened up for me the day someone casually asked
Sewing peace With Tangled Thread For years, I thought love was supposed to feel like a tangle. The knots in my stomach.The overthinking.The highs that
Why It’s More Complicated (and More Human) Than You Think Let’s be honest – sex is messy enough. But when you live with ADHD and
Finding Safety in Love and Work Have you ever wondered why it’s so hard to say no? Or why you find yourself giving too much
It Means Meeting Yourself Honestly There are days I feel strong. Then there are days my body shuts down before I can even put a
And How I Came Back A few days ago, I woke up full of energy. I had plans, a clear mind, and a sense of
