Free Survival Guide for ADHD, Autistic & Traumatised Women
A soft place to land for the late-diagnosed, self-diagnosed, or quietly overwhelmed.
“I used to think I was lazy, chaotic, dramatic.
Turns out, I was just surviving… in a world that wasn’t built for my wiring.”
✨ What You’ll Find Inside
🧠 5 surprising ways AuDHD shows up differently in women (especially when trauma is in the mix)
🧰 Daily tools to calm overwhelm and regulate your nervous system
💬 Scripts for talking about your diagnosis – what helps, what hurts, what lands
🔍 Mindset shifts to help you unmask, reframe, and rebuild from the inside out
📚 The resources I swear by – books, podcasts, tools that helped me most
💬 What People Say:
“This guide felt like someone finally saw the real me.
I cried the whole way through – in the best way.”
– Early Reader
🖤 For the Woman Who’s:
- Always felt too much and not enough
- Spent her life masking, people-pleasing, or spiralling
- Ready to understand her brain – and treat herself with more kindness
You’re not alone. You’re not broken.
You’ve just never had the right mirror.
Let this guide be the first one.👉 Send Me the Free Guide
🕊️ No spam. Just honest, gentle support from someone who gets it.
💌 Ready To Receive It?
Pop in your email and I’ll send the AuDHD Survival Starter Kit straight to your inbox.
No spam. Just honest, gentle support from someone who truly gets it.
🌱 Want to Go Deeper?
This guide is just the beginning.
- 💻 Visit my website for more support & resources
- 🎙️ Listen to Dating on High Alert — the podcast for neurodivergent hearts
- 📚 Grab free tools to help you feel seen, strong, and safe in your own skin
With love,
Ilja x
💌 Get your free copy now
👉Check out my site for blogs
🎙️ Listen to Dating on High Alert podcast,
📚 And grab more free resources to support your healing.